Jason's first GHD sit-up.
Mobility WOD
get the body moving
review movements and find working loads
WOD 1
Complete as many rounds as possible in 10 minutes of:
12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks
45/30# DB
WOD 2
EMOM for 10 minutes
Row 100 meters
Stretch/Hydrate
