Nate's B-Day party at CrossFit Charlotte.
Warm-up
- get the body moving
Warm up specific
- review SDHP progressions
WOD
Run 800 meters
50 SDHP, 75/55 lbs.
40 Toes to bar
Run 600 meters
40 SDHP, 75/55 lbs.
30 Toes to bar
Run 400
30 SDHP, 75/55 lbs.
20 Toes to bar
Stretch/Hydrate
