Nate's B-Day party at CrossFit Charlotte.
Warm-up
Warm up specific
WOD
Run 800 meters
50 SDHP, 75/55 lbs.
40 Toes to bar
Run 600 meters
40 SDHP, 75/55 lbs.
30 Toes to bar
Run 400
30 SDHP, 75/55 lbs.
20 Toes to bar
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
