Arlene using her fitness.
Warm-up
- Get the body moving
Warm up specific
- Review squat cleans
WOD
100 Sit-ups
75 Pull-ups
50 Box overs, 24/20"
25 Squat cleans, 135/95 lbs.
RX+ 155/105 lbs
Cool down
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
