
Arlene using her fitness.
Warm-up
- Get the body moving
Warm up specific
- Review squat cleans
WOD
100 Sit-ups
75 Pull-ups
50 Box overs, 24/20"
25 Squat cleans, 135/95 lbs.
RX+ 155/105 lbs
Cool down
Arlene using her fitness.
Warm-up
Warm up specific
WOD
100 Sit-ups
75 Pull-ups
50 Box overs, 24/20"
25 Squat cleans, 135/95 lbs.
RX+ 155/105 lbs
Cool down