Amazing workout, a pleasure to get our asses handed to us by 'Gaza'.
Warm-up
Get the body moving
review movements
Front Squat 5.5.5.5.5
Percentage of one rep max
60.65.70.75.80%
WOD
Row 30 calories
30 burpees, jumping over the barbell
135/95-lb. hang power cleans, 30 reps
Stretch/Hydrate
