Amazing workout, a pleasure to get our asses handed to us by 'Gaza'.
Warm-up
Get the body moving
review movements
Front Squat 5.5.5.5.5
Percentage of one rep max
60.65.70.75.80%
WOD
Row 30 calories
30 burpees, jumping over the barbell
135/95-lb. hang power cleans, 30 reps
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
