Using your fitness out side the box.
Get the body moving.
Snatch push press 184.108.40.206.5
go as heavy as you can or skill and drill.
Complete as many round and reps as you can in 20 minutes of:
Run 400 meters
GHD sit-ups, 20 reps
10 Overhead squats, 75/55 lbs.
RX+ 95/65 lbs OHS