Using your fitness out side the box.
Mobility WOD
Get the body moving.
Snatch push press 5.5.5.5.5
go as heavy as you can or skill and drill.
WOD
Complete as many round and reps as you can in 20 minutes of:
Run 400 meters
GHD sit-ups, 20 reps
10 Overhead squats, 75/55 lbs.
RX+ 95/65 lbs OHS
Stretch/Hydrate
