Jenneane completing her cleans.
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Hang Power Snatch 3.3.3.3.3
Suggested % of 1 rep max
60.65.70.75.80%
WOD
55 Bar facing burpees
34 Overhead squats, 75/55 lbs.
21 Ring dips
RX+ Muscle-ups
OHS, 95/65 lbs
20 minute time cap
