Saturday WOD in the park group.
Running with the ducks.
Mobility WOD
- Skill clean and jerk, warm up to working loads.
Clean and Jerk 1.1.1.1.1
1 rep max effort
suggested percentages
80.85.90.95.100+%
WOD
5 Rounds
6 Clean and Jerks, 135/95 lbs.
30 Double unders (60 singles)
RX+ 155/105 lbs.
Stretch/Hydrate
