Mother Daughter, awesome!
Mobility/Stretch
Get the body moving
Review shoulder to overhead
Warm up to first attempt
WOD
In 20 minutes complete:
"Helen"
3 rounds
Run 400 meters
21 Kettleswings, 24/16 kg.
12 Pull-ups
With the time remaining find max effort shoulder to overhead.
Monday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
