The Masters!
Post 16.4 scores by 8 pm.
DT Warm up
With a 45/35 lbs. barbell
5 rounds of:
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
WOD
- 150 double unders
- 15 Clean and jerks
- 7 Muscle ups *
- 100 Double unders
- 10 clean and Jerks
- 5 Muscle ups *
- 50 Double unders
- 5 Clean and Jerks
- 3 Muscle ups *
* Sub wall walks for Muscle ups
Stretch/Hydrate
