Hanging out at the White Water Center.
Last day for 16.3 and post score by 8 pm
Mobility and dynamic warm up
- Get the body ready!
EMOM WOD
Every minute on the minute for ten minutes.
Even: Strict pull ups
Odd: Ring dips
WOD
21 dumbbell thrusters, 35/25#
Run 400 meters
18 dumbbell thrusters, 35/25#
Run 400 meters
15 dumbbell thrusters, 35/25#
Run 400 meters
RX+ 45/30 Lbs DB's
Stretch/Hydrate
