Crossfit Charlotte-Blog

Mar
06
Monday 160307 WOD
By Patricio Manayan

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Hill sprints.

Mobility and dynamic warm up

  • Get the body ready!
  • warm up to first set of deficit deadlifts

Deficit Deadlift 3.3.3.3.3
Stand on 45# plates

WOD

9 bar muscle-ups
21 push jerks, 115/75 lb.
7 bar muscle-ups
15 push jerks, 115/75 lb.
5 bar muscle-ups
9 push jerks, 115/75 lb.
*Can sub ring MU or jump MU on bar or rings. Sub 2x pull-ups for beginners (18, 14, 10)

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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