Students of human movement.
Mobility and dynamic warm up
- Get the body ready!
Challenge WOD "Christine"
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Only for athletes in the challenge, also weigh in.
WOD
5 Rounds
1 minute deadlift, 135/95#
1 Minute push-ups
1 Minute toes to bar
1 Minute rest
For athletes not in the challenge
RX+ 185/125#
Stretch/Hydrate
