Hitting the target.
Mobility and dynamic warm up
Get the body ready!
review push and split jerk
WOD
For time:
15 jerks, 135/95 lbs.
45 pull-ups
12 jerks,135/95 lbs.
36 pull-ups
9 jerks, 135/95 lbs.
27 pull-ups
RX+ 155/105
After Bash:
100 DU or 2 minute trying
