Can't wait for it to warm up.
Thruster Progression Warm Up
Set 1
5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press
Set 2
5 Thrusters, Singles
5 Thrusters, in sequence
Set 3
Find working load
Thruster 3.3.3.3.3.3.3
Run WOD
300 yard shuttle run
Rest 5 minutes
300 yard shuttle run
Add times for total score
Mark off 75' and run down and back 6x
Stretch/Hydrate
