Some fatherly advice, share as much time with your kids as you can. No matter what age!
Dynamic Warm-Up
Get the body moving!
squat mobility, review front squat.
Front Squat 3.3.3.3.3
WOD
Complete 50 reps of:
Clean & jerk, 95/65#
If you drop the bar or rest, 1 rope ascent penalty. 15'
RX+ 115/75#
Mobility/Stretch
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
