Some fatherly advice, share as much time with your kids as you can. No matter what age!
Dynamic Warm-Up
Get the body moving!
squat mobility, review front squat.
Front Squat 3.3.3.3.3
WOD
Complete 50 reps of:
Clean & jerk, 95/65#
If you drop the bar or rest, 1 rope ascent penalty. 15'
RX+ 115/75#
Mobility/Stretch
