Saturday starts early for this team.
Dynamic Warm-Up
Get the body moving!
Find Deadlift weight
WOD
Tabata squat
Tabata deadlift, 155/105 lb.
Tabata squat
Tabata deadlift, 155/105 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
AbSmash
8 Rounds tabata of:
scissor kicks/abmat sit ups
