July 4th Hero's!
Warm up 5 min AMRAP of:
3 HSPU
6 Toes to bar
9 Squats
WOD
50 Box jumps, 24/20"
25 Pull-ups
40 Box jumps, 24/20"
20 Pull-ups
30 Box jumps, 24/20"
15 Pull-ups
20 Box jumps, 24/20"
10 Pull-ups
10 Box jumps, 24/20"
5 Pull-ups
Rx+ Chest to bar
AbSmash afterbash
Tabata mash of:
scissor kicks/abmat, 6 rounds
