Hi everyone.
Are we winning the week? Some changes to the holiday weekend schedule.
Friday: 5:30, 9:00, 11:45 AM 3:30 and 5:00 PM. No 6:00 PM class!
Saturday: 9:00 AM 'Suffer on Saturday' 10-12 PM Open Gym (Coach A helping weaknesses, new)
Sunday: 10-12 PM Open gym
Monday: 9:00 AM only! "Murph" Full "Murph" or 1/2 "Murph" Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile. Partition reps any way you want.
***Hybrid AF 24/7 all access available*** Win The Week!!
