Awesome 3 days for Greg and Andy
Warm-up
DT with 45/35 lbs bar
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
Back Squat 3.3.3.3.3
60.65.70.75.80% 1 rep max
Finals
55-59 age group
27 Pull-up
Then 2 rounds of:
12 Deadlifts, 155/105 lbs
9 Hang power cleans, 155/105 lbs
6 Push jerks, 155/105 lbs.
Go to crossfit games for different loads for age groups.
