
Chilling between WOD's
Warm-up
get the body moving
Feel The Berm
4 Rounds
Run 400 meters plus 4 flights of stair
15 Burpee box jumps, 24/20"
Go to crossfit games site for other versions of the WOD
Stretch/Hydrate
Chilling between WOD's
Warm-up
get the body moving
Feel The Berm
4 Rounds
Run 400 meters plus 4 flights of stair
15 Burpee box jumps, 24/20"
Go to crossfit games site for other versions of the WOD
Stretch/Hydrate