Chilling between WOD's
Warm-up
get the body moving
Feel The Berm
4 Rounds
Run 400 meters plus 4 flights of stair
15 Burpee box jumps, 24/20"
Go to crossfit games site for other versions of the WOD
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
