Three Amigos.
This one's for Coach Clewis and Hendel.
Mobility WOD
- Skill WOD movements and find working loads.
WOD
Complete as many rounds and reps in 15 minutes of:
55 Double unders
15 Pull-ups
5 Hang power cleans, 135/95 lbs
RX+
155/105 HPC
Chest to bar
Skill and drill weakness
- Pick one weakness to work on for 10 minutes
