Sealfit Sunday.....Outstanding Team effort by this group!
Kettlebell Warm Up
10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
WOD
26 Minute AMRAP of:
10 Pull ups
15 Kettlebell swings,24/16 kg.
20 Box jumps, 24/20"
Stretch/Hydrate
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
