Sealfit Sunday.....Outstanding Team effort by this group!
Kettlebell Warm Up
10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
WOD
26 Minute AMRAP of:
10 Pull ups
15 Kettlebell swings,24/16 kg.
20 Box jumps, 24/20"
Stretch/Hydrate
