
Josh reaching new heights.
10am class only.
Dynamic Warm-Up
Get the body moving!
Hero WOD "Bull"
For time
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
Rx+ 2 rounds (Hero version)
Stretch/Hydrate
Josh reaching new heights.
10am class only.
Dynamic Warm-Up
Get the body moving!
Hero WOD "Bull"
For time
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
Rx+ 2 rounds (Hero version)
Stretch/Hydrate