Josh reaching new heights.
10am class only.
Dynamic Warm-Up
Get the body moving!
Hero WOD "Bull"
For time
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run
Rx+ 2 rounds (Hero version)
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
