This adding thing is tough.
CrossFit Warm Up
Row 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.
"Jackie"
For Time:
1000m Row
50 Thrusters, 45/35#
30 Pull-ups
Skill and drill a weakness
