
Go State!
WOD movements Warm Up
Hero WOD "WOOD"
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Stretch/Hydrate
Go State!
WOD movements Warm Up
Hero WOD "WOOD"
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24" box
95/65 pound Sumo-deadlift high-pull, 10 reps
95/65 pound Thruster, 10 reps
Rest 1 minute
Stretch/Hydrate
Monday
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7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
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9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
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9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM