Dynamic Warm-Up
Get the body moving!
Review WOD movements
Hero WOD Michael
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
*Hip extension can be sub'd for back Extensions
Stretch/hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
