Dynamic Warm-Up
Get the body moving!
Review WOD movements
Hero WOD Michael
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
*Hip extension can be sub'd for back Extensions
Stretch/hydrate
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Hero WOD Michael
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
*Hip extension can be sub'd for back Extensions
Stretch/hydrate