Dynamic Warm-Up
Get the body moving!
Review SDHP progressions and find working load.
Hero WOD "Tyler"
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95/65#
*Sub burpee chest to bar pull-ups for muscle ups
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
