Dynamic Warm-Up
Get the body moving!
Review SDHP progressions and find working load.
Hero WOD "Tyler"
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95/65#
*Sub burpee chest to bar pull-ups for muscle ups
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Review SDHP progressions and find working load.
Hero WOD "Tyler"
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95/65#
*Sub burpee chest to bar pull-ups for muscle ups
Stretch/Hydrate