8:30 am class only. Happy 4th of July!
WOD movements
- Movements of the workout.
Hero WOD "Lumberjack 20"
- 20 Deadlifts, 275/185#
- Run 400m
- 20 Kettlebell swings, 70/53#
- Run 400m
- 20 Overhead Squats, 115/75#
- Run 400m
- 20 Burpees
- Run 400m
- 20 Chest-To-Bar Pull-ups
- Run 400m
- 20 Box Jumps, 24/20"
- Run 400m
- 20 Dumbbell Squat Cleans, 45/30#
- Run 400m
Stretch/Hydrate
