9535 Monroe Road, #100 Charlotte, NC 28270
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Dynamic Warm-Up
Get the body moving!Review WOD movements and find working loads.
Hero WOD "Jack"
20-Minute AMRAP of:
10 Push Press, 115/75 lbs.10 Kettlebell Swings, 24/16 kg.10 Box Jumps, 24/20"
OR
Pick your own HERO
Stretch/Hydrate
Monday
-
5:30AM - 8:00PM
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00AM - 12:00PM
Sunday
CLOSED
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