Dynamic Warm-Up
Get the body moving!
Review WOD movements and find working loads.
Hero WOD "Jack"
20-Minute AMRAP of:
10 Push Press, 115/75 lbs.
10 Kettlebell Swings, 24/16 kg.
10 Box Jumps, 24/20"
OR
Pick your own HERO
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
