All the fun begins at 11:00am at Crossfit Charlotte!
If you haven't yet signed up you still have time to be a part of a great event for a great cause! Proceeds go to The Dream On Three organization which helps to make dreams come true for sick children!
The wod is as follows:
Drink a Cup of Beer
1st round of Workout: 250m run, 25 Wall Balls (Modification = Air Squats), 25 Box Jumps (Mod = Box Step Ups), 25 Pullups (Mod = Jumping Pullups or Pushups) and 25 Burpees.
Drink a Cup of Beer
2nd round of Workout: same as above.
Drink a Cup of Beer
3rd round of Workout: same as above.
Drink a Cup of Beer
It's going to be a great day for a great cause at Crossfit Charlotte!!!!!
Click here to register http://www.beersandburpees.com/register/
