Left, Co-founder Spencer Hendel.
HAM Plan Today at CrossFit Charlotte
Skill work
Every :90 for 7 rounds
3 Strict shoulder press
5 Ring dips
7 Push-ups
WOD
20 AMRAP
Run 400 meters
20 GHD sit-ups
20 DB thrusters
Cool down stretch
Pigen Rt/Lt
Couch Rt/Lt
Ham Rt/Lt
