The HAM Plan Suffer on Saturday partner WOD. Sharing the wok is a common theme on Saturdays. Todays workout starts with a strength movement right into an AMRAP for twenty minutes. Don't let your partner down on this one.
Partner WOD:
20min. AMRAP:
40 Box Jumps (24/20")
40 WallBalls (20/14#)
40 Ring-Dips
*One person moving at a time*
Monday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
