WOD
3 Rounds:
Run 400m
30 Box Jumps (24/20")
20 Sumo Deadlift High Pull (115/75#)
10 Bar Muscle Ups
Auxiliaries
3 Rounds:
*Not For Time*
20 Push-Ups
30 Banded Tricep Extensions
40 Strict Shoulder Press (PVC)
HAM
OTM X 20 Min:
Odd: Deadlift 5 Reps - Holding 85% +
Even: 10-15 Burpees over the bar
