Sample of today's Affiliate HAM Plan.
RX
5 Rounds:
2min. Clock:
Row 200m
10 Sumo Deadlift High Pulls (75/55#)
in remaining time...
AMRAP: Bar Facing Burpee
rest 2min. b/t rounds
RX+
5 Rounds:
2min. Clock:
Row 200m
10 Sumo Deadlift High Pulls (95/65#)
in remaining time...
AMRAP: Bar Facing Burpee
rest 2min. b/t rounds
Contact Coach Andy for information on the HAM Plan.
