This one is called "Stress To The Max" An EMOM with three movements. Each movement is designed to be completed within the minute and have enough rest going into the next. Have fun with this one. Contact Andy for the complete HAM Plan.
"Stressed to the Max"
1: 15/10 Calorie Row
2: 12 Burpee Over Bar
3: 9 Shoulder-2-Overhead (135/95#)