Tuesday's HAM Plan WOD is a 3 movement chipper. The farmers carry will be a grip killer, but you will not need it on the burpee box overs. Then with what ever you have left hit the assault bike with everything you have!
For Time:
800 meter Farmers carry, 45/30#
50 Burpee Box Jump Overs (24/20")
25 Calorie Bike (Sub Row)
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
