Tuesday's HAM Plan WOD is a 3 movement chipper. The farmers carry will be a grip killer, but you will not need it on the burpee box overs. Then with what ever you have left hit the assault bike with everything you have!
For Time:
800 meter Farmers carry, 45/30#
50 Burpee Box Jump Overs (24/20")
25 Calorie Bike (Sub Row)
