Tuesday's HAM Plan WOD is a 3 movement chipper. The farmers carry will be a grip killer, but you will not need it on the burpee box overs. Then with what ever you have left hit the assault bike with everything you have!
800 meter Farmers carry, 45/30#
50 Burpee Box Jump Overs (24/20")
25 Calorie Bike (Sub Row)