For Time
50 Box Jumps, 24/20"
50 Jump Pull-ups
50 KB Swings, 16/12kg
50 Steps Walking Lunge
50 Knees To Elbows
50 Push-press, 45/35 lbs.
50 Hip Extensions
50 Wallball Shots, 20/14 @ 10/9' Target
50 Burpees
50 Double Unders
First Timers
"Dirty Thirty", 30 reps of everything.
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
