
Today's HAM Plan priority 1 WOD. Another classic triplet of run, front squats and push-ups. Embrace the elegance.
5 Rounds:
Run 400m
10 Front Squats (135/95)
20 Push-ups
Today's HAM Plan priority 1 WOD. Another classic triplet of run, front squats and push-ups. Embrace the elegance.
5 Rounds:
Run 400m
10 Front Squats (135/95)
20 Push-ups