Today's HAM Plan priority 1 WOD. Another classic triplet of run, front squats and push-ups. Embrace the elegance.
5 Rounds:
Run 400m
10 Front Squats (135/95)
20 Push-ups
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
