
5 Rounds
In 2 minutes run 200 meters, remainder of time AMRAP calories on Assault Bike.
2 Minute rest
Male shout for 100 calories
Females 70 calories
5 Rounds
In 2 minutes run 200 meters, remainder of time AMRAP calories on Assault Bike.
2 Minute rest
Male shout for 100 calories
Females 70 calories