5 Rounds
In 2 minutes run 200 meters, remainder of time AMRAP calories on Assault Bike.
2 Minute rest
Male shout for 100 calories
Females 70 calories
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
