Team 7
Warm-up
get the body moving
squat therapy
Front Squat 3.3.3.3.3
60.65.70.75.80% rep scheme of 1 rep max.
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
