
Team 7
Warm-up
get the body moving
squat therapy
Front Squat 3.3.3.3.3
60.65.70.75.80% rep scheme of 1 rep max.
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Team 7
Warm-up
get the body moving
squat therapy
Front Squat 3.3.3.3.3
60.65.70.75.80% rep scheme of 1 rep max.
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips