Team 7
Warm-up
get the body moving
squat therapy
Front Squat 3.3.3.3.3
60.65.70.75.80% rep scheme of 1 rep max.
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Crossfit Charlotte-Blog
Jul
11
Girls week "Elizabeth"
By Darell Echivarre
Posted on 07/11/2016 at 05:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
