
Bad asses!
Warm-up
get the body moving
DT 45lbs BB
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
5 minutes or less
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Diane or Fran or do both.
Bad asses!
Warm-up
get the body moving
DT 45lbs BB
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
5 minutes or less
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Diane or Fran or do both.