Bad asses!
Warm-up
get the body moving
DT 45lbs BB
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
5 minutes or less
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Diane or Fran or do both.
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
