Bad asses!
Warm-up
get the body moving
DT 45lbs BB
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
5 minutes or less
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Diane or Fran or do both.
Crossfit Charlotte-Blog
Jul
14
Girls week, "Diane" or "Fran" or both
By Darell Echivarre
Posted on 07/14/2016 at 08:15 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
