
Hot Box!
Warm-up
get the body moving
Split Jerk 1.1.1.1.1
75.80.85.90.95+% of one rep max
Annie
50-40-30-20-10
Double-unders
Sit-ups
*2 for 1 single sub
Hot Box!
Warm-up
get the body moving
Split Jerk 1.1.1.1.1
75.80.85.90.95+% of one rep max
Annie
50-40-30-20-10
Double-unders
Sit-ups
*2 for 1 single sub