Hot Box!
Warm-up
get the body moving
Split Jerk 1.1.1.1.1
75.80.85.90.95+% of one rep max
Annie
50-40-30-20-10
Double-unders
Sit-ups
*2 for 1 single sub
Crossfit Charlotte-Blog
Jul
13
Girls week "Annie"
By Darell Echivarre
Posted on 07/13/2016 at 05:30 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
