Hot Box!
Warm-up
get the body moving
Split Jerk 1.1.1.1.1
75.80.85.90.95+% of one rep max
Annie
50-40-30-20-10
Double-unders
Sit-ups
*2 for 1 single sub
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
