Partner WOD, share the work any way you want.
Warm-up
get the body moving
GHOST WOD
Griff, 1 round of:
Run 800 meters forward
Run 400 meters backwards
Hansen, 3 rounds of:
30 KB swings, 32/24 kg
30 Burps
Overhead max effort, score combined weights
Sham, 7 rounds of:
11 deadlifts, body weight
100 meter sprint
Thompson, 5 rounds of:
1 rope ascent
29 back squats, 95/65#
10 meters Farmers carry, 135/95#
WOD Weight
Overhead max effort
add both weights for total
