Go Karen!
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
EMOM 1
Every minute on the minute for 10 minutes of:
Even minute: 75/55# Hang power snatch, 10 reps
Odd minute: 30 Double unders
5 minute rest
EMOM2
Every minute on the minute for 10 minutes of:
Even minute: 135/75# Bench press, 10 reps
Odd minute: 350 ft. Shuttles, 50 ft. intervals 7 times.
Stretch/Hydrate
