Find Coach A and win 10 Burpees.
Dynamic Warm-Up
Get the body moving!
Squat therapy and mobility.
Back Squat (5.5.5)
75.80.85% 1 rep max
WOD
Complete as many rounds in 15 minutes of:
20 Alternating DB snatches, 45/30# (from the ground)
15 Wallball shots, 20/14# @ 10/9' target
10 Box overs, 30/24"
Stretch/Hydrate
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
