Find Coach A and win 10 Burpees.
Dynamic Warm-Up
Get the body moving!
Squat therapy and mobility.
Back Squat (5.5.5)
75.80.85% 1 rep max
WOD
Complete as many rounds in 15 minutes of:
20 Alternating DB snatches, 45/30# (from the ground)
15 Wallball shots, 20/14# @ 10/9' target
10 Box overs, 30/24"
Stretch/Hydrate
