Strong work Leigh!
Barbell complex Warm Up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
WOD
Complete Seven Rounds Of:
95/65# Power clean, 7 reps
95/65# Thruster, 7 reps
7 Bar facing burpees
Stretch/Hydrate
