
Amazing Day.
Clean and Jerk Warm Up
3 Rounds of, 45/35 lbs. BB
7 Deadlifts
7 Muscle cleans
7 Push jerks
Find working load.
WOD
Run 1 mile
50 Toes to bar
25 Clean and Jerks, 135/95#
Rx+ 155/105#
Stretch/Hydrate
Amazing Day.
Clean and Jerk Warm Up
3 Rounds of, 45/35 lbs. BB
7 Deadlifts
7 Muscle cleans
7 Push jerks
Find working load.
WOD
Run 1 mile
50 Toes to bar
25 Clean and Jerks, 135/95#
Rx+ 155/105#
Stretch/Hydrate