Amazing Day.
Clean and Jerk Warm Up
3 Rounds of, 45/35 lbs. BB
7 Deadlifts
7 Muscle cleans
7 Push jerks
Find working load.
WOD
Run 1 mile
50 Toes to bar
25 Clean and Jerks, 135/95#
Rx+ 155/105#
Stretch/Hydrate
Crossfit Charlotte-Blog
Nov
26
Friday WOD 151127
By Ken Albert Martinez
Posted on 11/26/2015 at 04:30 PM
hours
Monday
-
7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
