Amazing Day.
Clean and Jerk Warm Up
3 Rounds of, 45/35 lbs. BB
7 Deadlifts
7 Muscle cleans
7 Push jerks
Find working load.
WOD
Run 1 mile
50 Toes to bar
25 Clean and Jerks, 135/95#
Rx+ 155/105#
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
