Go Kesha!
WOD movements
WOD
10 Box jumps, 30/24"
10 Chest to bar
20 Kettlebell swings, 24/16
20 Walking lunges, 45/25# plate
30 Toes to bar
30 Overhead squat, 75/55#
40 GHD sit-ups
40 Medball cleans, 20/14#
50 Burpees
50 Double unders
Stretch/Hydrate
