Dynamic Warm-Up
Get the body moving!
Find working load for bench press
WODs
10 minute EMOM 1
Even minute: 10/6 Calorie assault bike
Odd minute: Bench press, 5 reps
Bench 75-85% 1 rep max
Rest 5 minutes
10 minute EMOM 2
Even minute: 300' shuttle, 50' down and back 3x
Odd minute: 10/6 strict pull-ups
Mobility/Stretch
