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Eleanor using her fitness outside the gym.
Bear Complex Warm Up
1 repetition equals:
Power clean
Front squat
Push press
Back squat
Push jerk
3 sets, 5 reps
WOD
5 Rounds of:
15 GHD sit-ups
18 Walking lunges
21 Kettlebell swings, 24/16 kg.
3 Muscle ups
*Sub burpee chest to bar pull-ups for MU
Stretch/Hydrate
